Trending December 2023 # Ios 16: How To Reduce And Manage Your Cellular Data Usage On Your Iphone # Suggested January 2024 # Top 17 Popular

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Mobile (also called cellular) Data usage is how much data your iPhone transmits using cellular data. Cellular data is used to download and upload information when you are not connected to Wi-Fi or a hotspot. In other words, data usage is your Internet connectivity provided by your cell service provider, such as AT&T, T Mobile, Verizon, etc. If you are not on Wi-Fi or a hotspot, any app that requires an Internet connection, like FaceTime, iMessage, Mail, or Safari, won’t work unless you are connected to a cellular network.

Although unlimited data plans are common, many people still prefer to use plans with limited data because of the cost. Even most unlimited plans are not really unlimited. Your speed may be greatly reduced after reaching a certain threshold. This is why you may want to make sure that you are not using too much cellular data so that you stay within your data plan’s quota. If you are using a limited plan, you may want to stay within your data plan to avoid extra fees. In this article, I will show what you can do to ensure you are not using too much data.

How to check your mobile data usage

Tap Settings.

Tap Cellular or Mobile Data, depending on your carrier.

Tap Usage. You will be able to see your overall cellular data usage.

Scroll down, and you will also see which apps are using cellular data.

Low Data Mode

iPhone and iPad software includes a specific technology called Low Data Mode to save cellular data. You may want to turn this on. You can turn this on for Wi-Fi and Cellular. Some of the iPhone’s functionalities (such as iCloud Photo updates, Background App Refresh, etc.) will be disabled on cellular if you turn this on. Here is how:

Low Data Mode for Cellular

Tap Settings.

Tap Cellular, then Cellular Data Options:

If your device supports 5G: Go to Data Mode, then turn on Low Data Mode.

LTE/4G Cellular: Simply turn on Low Data Mode.

Low Data Mode for Wi-Fi (you may want to turn this on to save Wi-Fi data if needed)

Tap the info (i) icon next to the Wi-Fi network to which you are connected.

Turn on Low Data Mode.

How to turn off cellular data usage

You can turn off cellular data completely. There may be instances you may want to do this. For example, you may completely use up your monthly data quota, and you may not want to use any more cellular data until the next billing period. When you turn off cellular data, you can still make and receive phone calls even without Wi-Fi. Here is how:

Tap Settings and then tap Cellular or Mobile Data.

Turn off Cellular Data.

How to prevent any app from using mobile data

You can restrict an app from using cellular data if you think it is using too much data. For example, you may want to prevent Netflix from using cellular data. When an app’s access to cellular data is restricted, it can still use your Wi-Fi data when you have a Wi-Fi connection. You will not be able to use the app over cellular again.

Open Settings, and tap Cellular or tap Mobile Data.

Scroll down and find the Cellular Data section.

You will see a list of your apps. You will also see how much data each app has used for this or the last billing period (T-Mobile). You may also just see the usage for the Current Period (Verizon), which might be quite a long time — scroll to the bottom to find out when the current period started.

Each app also has a switch. Toggle the switch off to prevent cellular data access. When an app is set to off, this app won’t work without Wi-Fi. For example, if you turn off FaceTime, you won’t be able to make or receive calls over cellular.

If you scroll down, you will see that you can also restrict iCloud Drive and iCloud Backups from using cellular data. You should note that they may tend to use a lot of data.

Optimize your apps

Some apps may have additional cellular settings you can use to reduce their cellular data usage instead of completely disabling cellular data access. For example, most streaming apps may offer this type of setting. For example:

App Store

You can also turn on or off cellular data for Video Autoplay.

Apple Music app

You can select one of these options:


High Efficiency

High Quality.

You may want to select High Efficiency to save data while on cellular.

Apple TV app

If you turn on the Use Cellular Data options, you will see additional settings.

Tap Cellular and select Automatic to save data.

Please note that some apps offer these settings within the iPhone’s Settings app, while others have these within the apps’ settings.

Background App Refresh

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You're reading Ios 16: How To Reduce And Manage Your Cellular Data Usage On Your Iphone

How To Download And Install Ios 16 With Mobile Data

Apple did not allow downloading large iOS updates through cellular/mobile data for a long time. That changes with the introduction of 5G. Those that use iPhone 12 and above need an active 5G plan to download iOS updates over cellular/mobile data. However, if you use the iPhone 11 or below, worry not, as there are other workarounds to download the iOS 16 with cellular/mobile Data.

iOS 16 compatible devices

List of eligible iPhones for iOS 16 update:

iPhone 13 Pro Max 

iPhone 13 Pro  

iPhone 13  

iPhone 13 mini 

iPhone SE 2023 

iPhone 12 Pro Max 

iPhone 12 Pro  

iPhone 12  

iPhone 12 mini 

iPhone SE 2023 

iPhone 11 Pro Max 

iPhone 11 Pro  

iPhone 11  

iPhone XS Max 

iPhone XS  

iPhone XR 

iPhone X 

iPhone 8 Plus  

iPhone 8 

Things to know before upgrading to iOS 16 through cellular/mobile data

How to install iOS 16 with cellular/mobile data 

A couple of iPhones with support for 5G (iPhone 12 and above) can download the iOS 16 update through Cellular/Mobile Data without any issues. All you need to change are these settings: 

Open Settings.  

Select Cellular/Mobile Data.  

Turn on the Cellular/Mobile Data toggle.  

Tap Cellular/Mobile Data Options. 

On the next page, tap Data Mode. 

Select Allow More Data on 5G.  

You can now download and install iOS 16, as following these steps would remove the data cap limits. However, ensure you have enough data left before you proceed so that you do not get stuck in between.  

In this method, you need to trick your iPhone into believing it is living in the future. I’m not certain how changing the date allows you to bypass the data cap set on iPhone, but it works.

Open Settings on iPhone.  

Tap General.  

Select Date & Time.  

Toggle off the Set Automatically option.  

Select the date displayed below Time Zone. Example: 06-Sep-2023. 

Move the date to at least one month ahead. Example: 06-Oct-2023. 

Go back to General settings.  

Tap Software Update. 

Select Download and Install.  

Once the update is downloaded, head to Date & Time and toggle on the Set Automatically option.  

Once the Date & Time has returned to the real Date & Time, go ahead with the installation of iOS 16.  

If the Download and Install option still appears grey, even after changing the date, try to switch the date a couple of times, and the option will be available.  

There is a possibility that you do not have a Wi-Fi connection but rather have an active internet connection on your Mac or PC. In this scenario, you can download and install iOS 16 by connecting your iPhone to a Mac or PC through a compatible Lightning cable. Here’s how: 

It is a possibility that if you have an unstable internet connection, the download will fail. In such cases, you will need to re-download the file. You can download the iOS update through a third-party website to prevent all this hassle. It is an especially useful method for users with unreliable internet connections. Follow these steps to download the iOS 16 update file.  

Your iPhone will restart once the iOS 16 update is installed.  

Share iPhone cellular data to Mac and use it as a Hotspot 

This method will work for a specific group of people who own an iPhone and a Mac. All you need to do is connect your iPhone to the Mac and change a couple of settings. There’s no need to rely on third-party applications to perform any of the steps.  

This works by sharing your iPhone’s cellular/mobile data to Mac via USB. Then, after tweaking some settings, the Mac will act as a Wi-Fi hotspot and share cellular/mobile data. Once the hotspot is set up, you can connect your iPhone to the Mac’s Wi-Fi hotspot, which is your iPhone’s mobile data.  

All the steps mentioned in the steps are native Mac settings. Before we proceed with the guide, make sure to do the following.  

Let’s begin. 

Now, you need to connect your iPhone with the Wi-Fi hotspot shared by your Mac and install the iOS update. To do this:  

Open Settings on your iPhone. 

Tap Wi-Fi. 

Toggle on the Wi-Fi option.  

After searching for nearby networks, tap your Mac’s Wi-Fi network and enter your created password.  

After establishing a successful connection, the iPhone will display the Wi-Fi logo at the top of its screen.  

Once done, navigate to General.  

Select Software Update.  

You can now select Download and Install to update your iPhone to iOS 16.  

For users who did not have the iPhone USB option in step 11

Wrapping up… 

I am still unaware why Apple doesn’t allow users to download iOS updates through cellular/mobile data with a 4G network connection.  

The above-listed methods will help you upgrade from iOS 15 to iOS 16 and work for other incremental updates. However, whenever you have the chance, please try and connect to a Wi-Fi network to update iOS on your iPhone. If you’re a beta user, you can easily uninstall iOS 16 beta and install the stable build of iOS 16.

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Consumer Technology and Motorcycles are the two things that excite Darryl the most. Why? Because Tech helps better people’s lives, and solving people’s problems related to tech is something he enjoys. And what about bikes, you ask? Well, drop a gear and disappear.

How To Delete Duplicate Photos On Iphone In Ios 16

The software update was revealed to cheers at Apple’s reveal at WWDC 2023 in June, with big changes including a hugely customisable lock screen, the ability to edit and unsend text messages and a new on-device dictation system, but there are plenty of smaller features and tweaks that Apple didn’t mention on the day.

It concerns the Photos app, and more specifically, duplicate photos and videos. Whether we’ve saved an image on WhatsApp not realising it has already been added to the Photos app or double-screenshotted a particularly juicy conversation, we’ve all got duplicates in our photo library and they take up valuable space, both on-device and in iCloud.

The best way to deal with duplicates is to find and delete them – and there are plenty of apps on the App Store and Mac that’ll help in this regard. However, with iOS 16, you don’t need any additional app or tech – just head to the Photos app.

If you’re running the iOS 16 beta ahead of launch and want to keep your photo library in check, here’s how to find and merge duplicate videos on iPhone in iOS 16.

How to find duplicate photos and videos in iOS 16

At a glance

Time to complete:

2 minutes

Tools required: An iPhone running iOS 16


Make sure you’re running the iOS 16 beta

Dominik Tomaszewski / Foundry

The first step, if we’ve not made it obvious until this point, is to make sure you’re running the iOS 16 beta.

You can sign up via the Apple public beta website, and we’ve got a step-by-step guide on how to install the iOS 16 beta if you’re unsure.


Open the Photos app

Lewis Painter / Foundry

Once you’re running the latest iOS 16 beta, open the Photos app on your iPhone and head to the Album tab.


Find the new Duplicates utility

Lewis Painter / Foundry

Scroll past your albums, photos and people and media types until you get to the Utilities menu at the bottom of the list.

Within the list of imported, hidden and recently deleted media (the latter of which are now Face ID-protected), you’ll find a new option – Duplicates.

Simply tap the Duplicates icon to access the new duplicates utility.


Select the duplicate photos you’d like to delete/merge

Lewis Painter / Foundry

You’ll now see a list of all the duplicate photos and videos stored on your iPhone and in iCloud.

Rather than simply deleting one and keeping the other, Apple has opted to merge the two, combining the metadata from both so nothing is lost.

This means you’ll keep necessary metadata like the date taken, location, the phone used and more – a feature not offered by most third-party alternatives.

You can merge duplicates one-by-one by tapping the Merge button, but we’d recommend batch merging. You can do this by tapping the Select icon in the top-right and tapping Select All.  


Merge your duplicates

Lewis Painter / Foundry

Once you’ve selected the photos and videos you’d like to merge, tap the Merge button at the bottom of the screen and tap Merge on the pop-up to confirm.

That’s it! Your iPhone will then merge all your duplicate photos and videos, freeing up some much-needed space on your iPhone and iCloud.

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10 Best File Managers For Iphone To Manage Files On Ios

While the native Files app on iPhone and iPad is good enough for certain users, it certainly doesn’t please most iOS users. The reason is that Apple doesn’t allow users to access the internal file system. That means while there is a Files app on your device, it is next to useless when it comes to managing your device’s internal files. If that is what you want to do, you will be better served by third-party file managers for iPhone which you can find on the App Store. We have tested many such apps and now bring you the list of 10 best file manager apps for iPhone that will help you manage your files in 2023.

Best Files Manaagers for iPhone and iPad in 2023

1. Documents by Readdle

Documents is a file manager app for iOS devices, that will let you manage almost everything on your iPhone. The app comes with a variety of useful features, that will make managing files on your iOS devices a breeze. With Documents, you’ll be able to access your entire Apple Music Library, along with your Photos, iCloud files, and much more. The app also supports .ZIP files, so you can easily extract ZIP files on your iPhone.

Download Documents by Readdle (Free, in-app purchases)

2. FileApp

FileApp can also be used to transfer files from your iPhone to a PC, or Mac. The app offers various options to do this, including transfer over HTTP, FTP, and using the FileApp desktop app. Sharing is turned off, by default, but you can turn it on, and even set a custom username, and password, to keep your files protected from unauthorized access. If you want, you can enable passcode protection from the app’s settings, which will require a passcode to unlock access to the file, and by extension, all of your files.

3. File Hub

In the settings page, you can enable secure WiFi transfer, to protect your phone from unauthorized access. You can also enable file extensions, if you want, and change the slideshow settings for photos. The app also supports a passcode lock to prevent access without a passcode. Unfortunately, the app doesn’t support Touch ID, which is something I hope the developer adds soon. All in all, the app is definitely a good option for managing files on an iPhone, or iPad; and to share files between an iPhone, and a Mac or PC.

Download File Hub Pro ($4.99)

4. File Manager

File Manager is a free, ad-supported app that can very well fit your needs for a file manager on iPhone and iPad devices. The app comes with a clean interface, where you can easily create files, and folders. You can also add various cloud services to the app, so you can easily manage all your cloud accounts from one place. The app supports services like Dropbox, WebDAV, Google Drive, One Drive, and many more.

Download File Manager (Free, in-app purchases)

5. File Master

Another option that you have for a file mmanager on iPhone, is File Master. The app is very well rounded, and offers a lot of the features offered by other apps. The interface of the app is a little dated, but the features are very well baked in. The app will let you easily create folders, text files, import photos, and do a lot more, very easily. It also comes with a web browser built right in, so you can easily download files into the app.

Download File Master (Free, with in-app purchases)

6. MyMedia

MyMedia is essentially a download manager for iPhone and iPad that lets you download files to your device. However, it also includes a built-in file manager that works just like any other apps that we’ve mentioned in the list. You can do things like copy, move, create new folders, and more.

Additionally, MyMedia includes a built-in photo viewer, video and audio players, etc. which makes a great multi-media manager as well. Heck, you can even use the app’s built-in MediaCast feature to cast videos and images to your Chromecast. There’s also a full-fledged web browser built into the app with which you can browse the internet. You can use it to access your cloud storage like Dropbox.

Download MyMedia (Free)

7. Pocket Drive

Pocket Drive is an iPhone, and iPad file manager, that doesn’t look like anything too special, at first. However, the app packs in a plethora of features, and is not far behind most of the other apps on this list. With the app, you can easily create text files, take photos, and videos, and create folders to keep your iPhone organised. The app also includes a web browser that you can use to download files directly to the app.

The settings page for the app packs in a number of features, such as WiFi file transfer, settings for the web browser, and for the audio playback. The app doesn’t skimp on security, either. You can set a password lock on the app, and even enable/disable Touch ID for granting access to the app. Once you get past the app’s interface (which looks rather lacklustre), it’s actually good enough to be used as a file manager.

8. Browser and Documents Manager

Claiming to be an ultimate file manager for iPhone and iPad, “Browser and Documents Manager” promises to be a highly efficient tool for managing files. Probably the best part about this file manager is a built-in smart web browser that lets you surf the web privately and download files with ease. And with a fully-featured download manager onboard, you can manage all of your downloaded files right from one spot.

Features like the auto-correct file name, pause/resume download, and background mode makes the built-in download manager quite helpful. Just like the Apple Files app, it lets you organize files in different folders and even offers a straightforward way to extract zip files. What’s more, it has the support for over 100 file-formats including doc, xls, pdf, ppt, txt, HTML, RTF, and more so that you won’t run into incompatibility issue while managing your files.

Download Browser and Documents Manager (Free)

9. Total files

Download Total files (Free)

10. My FileManager

Though not as versatile as some of its well-known rivals, My FileManager is more than good enough to let you manage your files without getting into complexities. The app has the support for several file formats such as .ppt, .doc, .xls, .pdf, .txt, .html and .rtf file formats. And with the useful tools like the zip/unzip, move, copy, and a document viewer, it lets you manage files with the needed convenience just like Apple Files.

Download Total files (Free)

Use the Best Apple Files App Alternative to Manage Files

How To Protect Your Iphone Data From Thieves

Our iPhones hold valuable personal information such as contacts, messages, photos, and sensitive data like bank account details and passwords. So, what if iPhone data gets stolen? Thieves and hackers are always looking for ways to gain unauthorized access to devices and data. Therefore, taking the necessary steps to protect your iPhone data from thieves is crucial. 

In this guide, I will discuss practical tips and techniques to safeguard your iPhone and its contents from prying eyes. Whether you’re at home or on the go, learning how to protect your iPhone data from thieves will help you keep everything secure, providing peace of mind.

What would happen if your iPhone is stolen?

Several potential threats could arise if your iPhone falls into the wrong hands after being stolen.

Financial theft: Thieves could use sensitive personal information, such as credit card details, bank account information, or passwords, for identity theft or financial fraud.

Access to private data: If you have private photos, messages, or documents on your iPhone, they could use the information maliciously.

Unauthorized access to accounts: The stored login credentials on iCloud Keychains would give unauthorized access to your online accounts.

Device misuse: Your iPhone can be used for making calls, sending messages, or accessing the internet, resulting in unauthorized charges.

Compromised security: If you don’t use a Lock Screen passcode or Face ID, it allows access to your data, compromising security.

Blackmail or extortion: Thieves could use personal data on your iPhone to blackmail or extort you for any favors.

Also, if the thief knows the passcode of your iPhone, they can change your Apple ID password, remove your trusted accounts or mobile number, and, most crucially, turn off Find My connection. So, you can’t delete your data remotely and lose access to your iCloud account. Moreover, they get access to use Apple Pay or send Apple Cash.  

These are just some potential data threats that could occur if your iPhone is stolen. It’s essential to take immediate action to secure your iPhone and data to minimize the risk of these threats.

What should you do first to protect your iPhone data?

I know it’s a very panicky situation, but you must act quickly to stop data breaches. I’d suggest going through our article about taking some strong measures after your iPhone is stolen.

Besides, I strongly recommend remotely disabling Apple Pay. So, you can minimize the risk of data breaches and prevent thieves from accessing your personal information. After you’ve gone through these details, you must take the following precautionary steps to secure your iPhone in case of theft.

5 Tips to protect iPhone data from thieves

Standard security protocols are easy to tamper with, and basic iPhone features may help criminals steal your entire digital life. So, while you can’t always prevent device theft, you must take precautions to save your iPhone from theft and reduce the ease with which criminals may access your data.

1. Use an alphanumeric passcode on iPhone

If you think the Face ID is the ultimate shield for data security, then it’s not so. When your iPhone restarts, it requests the passcode instead of the Face or Touch ID. Also, anyone can access the iCloud Keychain password manager, approve Apple Pay or authenticate anything using the passcode. 

So, don’t stick to your six-digit numeric passcode. Go for longer, trickier alphanumeric passcodes that are more challenging to crack. You can easily set an alphanumeric passcode on your iPhone. Also, you can modify Auto-Lock to 30 seconds under the Display & Brightness settings. It will ensure that your phone is never left unlocked for an extended period. If you are facing issues with your iPhone Auto-Lock , we got you covered.

2. Don’t type passwords in public

It may sound creepy, but the thief might be following you. And after understanding your passcode, they might steal your device.

Law enforcement officials claim criminals devise cunning techniques to discover people’s passcodes, including photographing them from a distance. Therefore, while in public, cover your screen. Also, use Face ID or Touch ID to avoid passcode snooping while you’re out. 

3. Add passwords to apps on iPhone

You can add different passcodes to apps like Venmo, PayPal, etc., or lock apps with sensitive data. Don’t use the same LockScreen password for any other accounts. Besides, I suggest setting a screen time passcode. Also, choose Don’t Allow in the Account Changes section. 

4. Don’t rely on iCloud Keychain solely

As stated, if the thief knows your passcode, they can access all your saved passwords from iCloud Keychain. It allows fraudsters to access bank accounts on stolen iPhones. So, you must change all sensitive passwords.

For heightened security, use password manager apps that support biometric authentication but request a master password if unsuccessful.

5. Never keep sensitive information as photos

If you ever need to scan crucial documents with sensitive information like passports, licenses, cards, SSNs, etc., immediately delete them from Photos after use. Instead, keep them in the password manager’s secure file storage. It immensely helps to protect your iPhone data from thieves.   

Stay safe and secure!

You must protect your iPhone data from thieves as it holds so much personal and sensitive information. Besides the tips mentioned above, avoid public Wi-Fi, and use two-factor authentication to secure your iPhone from hackers. Always be vigilant and mindful of the security of your iPhone and its contents.

Explore more…

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Ava is an enthusiastic consumer tech writer coming from a technical background. She loves to explore and research new Apple products & accessories and help readers easily decode the tech. Along with studying, her weekend plan includes binge-watching anime.

How To Share Your Activity Data From Apple Watch And Iphone

Need some inspiration to stick to your fitness regime? Or want to push your friends towards a healthier lifestyle? Well, sharing your Activity data from Apple Watch or iPhone might be a good idea. 

It not only enables you to share data with trainers for better guidance but also allows you to compete with friends in weekly challenges. Amazing, right? Now that you are all pepped up, let me show you to set up Activity Sharing and compete using your Apple Watch and iPhone.

What to know before you start sharing Activity?

Activity Sharing works as a two-way lane for sharing daily progress, monitoring workouts, exchanging encouragements, and more. And you can add up to 40 friends.

Notably, you won’t get a comprehensive data chart, health trends, or alerts like you do with iOS 15 Health Sharing. Instead, only these data points are shared across the board:

Daily Activity rings progress

Steps and distance traveled

Standing hours

Workout type

Duration of the exercises

Calories burned

Along with that, they can also see your iCloud email address, time zone, and the Workout awards you have won.

What about my privacy?

When you enable Activity Sharing, Apple will also receive a copy of this data. As per Apple, this allows them to share the data with the other involved party securely.

The tech giant also adds that they retain the data for a short span and only use it to enable and facilitate the setting. You can check the privacy details anytime from the Fitness app; tap See how your data is managed from the summary tab.

Turn on Activity Sharing on iPhone

To invite and add friends to Activity Sharing, you must enable the feature. You’ll need to use the paired iPhone to do so.

And if it is not enabled, a prompt will appear on your Apple Watch, “To start sharing your activity, use the Activity app on your iPhone.“

Launch the Fitness app and go to the Sharing Tab.

Tap Get Started to enable the setting.

How to add friends to share Activity on Apple Watch or iPhone

Send invitation from Apple Watch

Open the Activity app.

Swipe left and scroll to the bottom.

Tap Invite a Friend.

Here, look for the friend and tap their name.

You can check out all the previously invited people here; tap the name to Invite Again or Remove the invite.

Invite using iPhone

This section also shows pending invites. Swipe left, and tap Delete to remove them, and resend the invite if you wish to.

How to accept Activity Sharing invite

The moment someone sends you an Activity Sharing invite, your Apple Watch and iPhone should ping. And here’s what you need to do next.

On Apple Watch

Launch the Activity app, swipe left, and then scroll down.

You’ll see the invite under an Awaiting Your Reply heading.

Tap Accept or Decline accordingly.

On iPhone

That’s it! You are all set to share your activity data with your friends. Now, let’s see how to challenge them.

Compete with friends on the Activity app

Whenever a friend closes all three rings or achieves something great, you will get a notification on your Watch. Hit Compete (from the notification) and let the seven-day war begin.

And if you want to start the challenge upfront, here’s what you should do.

Challenge a friend to compete from your iPhone

Launch the Fitness app → Sharing tab.

Tap the friend’s name you want to compete with.

Select Compete with ‘name/iCloud ID.’

Tap Invite ‘name/iCloud ID’ to set the challenge.

How to compete on Apple Watch

Open the Activity app, swipe left, and select the friend.

Scroll down and hit Compete.

Tap Invite ‘name/iCloud ID‘ to confirm the action.

Once your friend has accepted the invitation, it’s game time! You earn a point for every percent added to the rings. A maximum of 600 points for grabs in a day and 4,200 points in a week.

One who has the most points is declared the winner. Along with bragging rights, the winner also earns an award. So, let’s get moving, no slacking, my friend!

How to check your friend’s progress

Whether you are competing with a friend or not, you might want to keep an eye out for their progress. And offer praises for their successes, support during stormy days, and motivate them to do better each day.

On Apple Watch

Open the Activity app, swipe left, and select the friend.

You’ll see their rings first; scroll down to see all the details.

On iPhone

In the Fitness app, go to the Sharing tab.

Tap the friend’s name.

Here, you can see all the shared metrics.

Look at everyone’s progress at once from iPhone

Launch the Fitness app → Sharing tab.

Tap Sort.

Here, you’ll see multiple metrics like Move, Steps, Exercise, and Workout to choose from.

Select the preferred option.

Now, all the friends will be listed in ascending order of the metric selected.

How to mute notifications, hide or stop sharing activity

The sharing window on iPhone and Apple Watch also boasts a few more actions.

How to send a message to all friends from the Activity app

You surpassed your daily goal and want to share the good news with everyone. However, sending individual messages might eat up your time.

Apple has wisely thought of that as well, and here’s how you can share your success with all.

From the Sharing tab, tap the Account icon.

Select the Message icon.

Type in the message, and send it to all.

Share Activity rings with those who don’t have Apple Watch

What if you wish to flex your success with someone who doesn’t own an Apple Watch? Here’s how to do it.

Fire up the Fitness app → Sharing tab, tap on Me.

Tap the Share button from the top right of the page.

Here select a preferred option; you can email the data, share it on Twitter, Facebook, print, or even save it to Files.

How to view your Activity awards

As mentioned above, the app also offers awards when you win a competition. And, you can easily keep track of your ever-growing gallery.

From iPhone

In the Fitness app, go to the Summary tab.

Scroll down to the Awards section

Tap Show More.

From Apple Watch

Open the Activity app.

Swipe left to the last (third) window.

Scroll down to explore the section.

You can check all the awards and competitions in which you have taken part here.

Fixes to common issues with Activity Sharing

Can’t send an invitation

Reconfirm your friend’s Apple ID and resend the invitation.

Try to sign out of your iCloud account, and they sign in again.

Check your Activity sharing friend list. If you have 40 friends, you might have to remove someone before adding a new one.

Ensure that you’re signed in to iCloud and the iPhone is connected to the internet.

Sign out and sign in to your iCloud account.

Enable and disable Airplane Mode.

I hope this article gave you a comprehensive understanding of how to set up and share your activity on the Apple Watch and iPhone.

I should confess, I am not a fitness freak but, competing with friends and the euphoria of completing those rings is quite tempting. You should surely give it a try.

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A self-professed Geek who loves to explore all things Apple. I thoroughly enjoy discovering new hacks, troubleshooting issues, and finding and reviewing the best products and apps currently available. My expertise also includes curating opinionated and honest editorials. If not this, you might find me surfing the web or listening to audiobooks.

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